Alphatek insights
Practical explanations from the people building and using Alphatek.
Featured article
A practical guide to reading the AlphaPWR balance result, including score, diffusion, deviation and trace.
All insights
A closer look at the AlphaPWR squat workout screen and its live metrics for velocity, depth, power, repetitions and velocity zones.
How the Pull workflow provides a fast, engaging way to map strength with a low-risk setup and repeatable feedback.
How time in air, take-off velocity and jump height relate, and how AlphaPWR’s TIA and TOV calculations work.
An introduction to Reactive Strength Index in AlphaPWR and how coaches can use jump height and ground contact time.
Why tracking the lifter’s centre of mass can reveal more than barbell velocity alone during squats.
How height and time goals add a simple, competitive layer to jump sessions.
A detailed guide to squat analytics for balance, movement, force, power and left-right asymmetry.
A review of in-season strength training, velocity-loss thresholds and their effects on performance in ice hockey players.
A practical explanation of the muscle-tendon unit, the stretch-shortening cycle and how to interpret Reactive Strength Index.
